coaching
What a session with me might be like
You Must Know You Are Seen And Heard In Our Session
My goal is for you to feel safe enough to share anything and everything you need to. If you need space to share everything that’s bubbling up inside, or someone to sit with you in silence while you process, it’s my goal to meet those needs. I tend to work from a cognitive behavioral perspective – how our thoughts impact our feelings and our actions – but I understand every person is unique and has their own needs in a session, so I’ll work within whatever framework is best for your journey.
Wellness Coaching for Transformation
Supporting Your Journey to Health and Well-Being
I work best with individuals who are truly ready for a positive change. If you’re seeking guidance, accountability, and support in your wellness journey, I’m here to walk alongside you every step of the way. Together, we’ll unlock your potential, overcome obstacles, and create lasting habits that promote overall health and well-being. Whether you’re aiming for improved fitness, stress management, or lifestyle shifts, I provide personalized coaching to help you achieve your wellness goals.
Sarah here,
founder of Single Suitcase
– I’ve been ranked among the strongest women in the US, traveled the world solo, and I love breakfast tacos!
After working in the mental health field for 25 years, it’s my privilege to sit with individuals who need someone who understands what it’s like to go from the depths of darkness to finding joy even in the daily mundane of life.
Areas of Speciality
Life Transitions
Life transitions often challenge us to grow in unexpected ways, turning uncertainty into opportunity
Entrepreneurship
Entrepreneurship is the art of turning bold ideas into reality, driven by passion, innovation, and the courage to take risks.
Stress
Stress is a natural response to life’s pressures, but learning how to manage it can turn overwhelming moments into personal growth.
Self Esteem
Self-esteem shapes how we see ourselves and our place in the world, empowering us to face challenges with confidence and self-respect.
Codependency
Codependency is a relationship pattern where one's sense of identity and self-worth becomes deeply tied to meeting the needs of another, often at the expense of their own well-being.
Coping Skills
Coping skills are the tools we use to navigate stress, adapt to change, and maintain emotional balance during life’s ups and downs.
Depression
Depression is more than just sadness; it’s a profound mental health condition that can cloud even the brightest moments and make everyday tasks feel overwhelming.
Family Conflict
Family conflict arises when differing values, expectations, or emotions clash, often creating tension that can test—even strengthen—the bonds between loved ones.
Grief
Grief is a deeply personal journey through loss, where emotions ebb and flow like tides, reminding us of the love and connection that once was—and still lingers.
Relationship Issues
Relationship issues often stem from unmet needs, miscommunication, or shifting expectations, highlighting the importance of empathy, honesty, and mutual effort in maintaining a healthy connection.
Peer Relationships
Peer relationships play a vital role in shaping our social identity, offering connection, support, and sometimes challenges that help us grow emotionally and socially.
College Issues
College issues can range from academic pressure and financial strain to social anxiety and identity struggles, making the transition to adulthood both exciting and overwhelming.
Corporate / Work Issues
orporate and work issues often stem from communication breakdowns, unclear expectations, and power dynamics, which can impact productivity, morale, and overall workplace culture.
My Background
Supporting Your Journey to Health and Well-Being
Over the years I’ve worked with trauma survivors, first responders, entrepreneurs, stay-at-home parents, and executives. I helped develop a nationally recognized $25+ million dollar pilot program involving emergency crisis response teams and I’ve managed residential treatment programs.
While I provide coaching services for those living around the world, I currently live in Hungary, but consider Texas home. I love being near the beach, swimming in the ocean, and being social in the sunshine.
I don’t own a TV, my favorite book is Man’s Search for Meaning, and currently, my favorite song is “Church in a Chevy” by Jordan Davis.